MAY Mini Retreat “Healthy, happy bodies and minds workshop”

Wednesday, May 30, 2018 10:00 AM 
Thursday, May 30, 2018 2:00 PM

The Keepers Cottage, Dulwich Picture Gallery, Gallery Road, London, SE21 7ADSE21 7AD (map)

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Yoga, Mindfulness and lots of fun!

Seedlings Yoga, Mindfulness and Fun for children aged between 4 and 11.
Set in the tranquil surroundings of The Keepers Cottage at Dulwich Picture Gallery in picturesque Dulwich Village, activities are designed using Growth Mindset principles to aid the development of your child’s confidence, resilience, physical and emotional well-being.

For this workshop we are delighted to have teamed up with Healthy Bellies Happy Kids to create a food focused workshop, including activities such as vegetable planting, fruit and veg tasting. There will also be fruit and veg themed yoga through stories and mindful calming games.

Seedlings Wellbeing are delighted to have Kelly from HBHK joining us for a presentation for parents.

Kelly Allan, from “Healthy Bellies, Happy Kids”, is a Nutritional Therapist registered with the Naturopathic Nutrition Association (NNA) in the UK. She works with both children and adults with and is incredibly passionate about the influence of nutrition on mental health and wellbeing.

Kelly regularly presents popular seminars on the role of Nutrition and Gut Health on mood, learning and behaviour (among other topics). During the Seedlings May Workshop, Kelly will be providing Seedlings Well-being parents and carers with some guidance and simple nutrition tips to help support mental and physical well-being from an inside-out approach. HKHB Presentation 30th May 2018, 2.30-3pm. Tickets £12